A) My mind races and I freeze up
B) I overthink every word and end up not posting at all
C) I feel heavy and drained before I even start
D) I feel like I’m not qualified enough to say anything
E) I second-guess everything afterward
A) I feel everything and absorb other people’s emotions easily
B) I try to stay calm but end up shutting down or snapping
C) I constantly replay conversations in my head
D) I avoid conflict even when I know I should speak up
E) I feel overwhelmed but don’t always know why
A) Fear of being judged
B) Not wanting to upset others
C) Not being 100% sure what to say
D) Feeling tired or unmotivated before I even start
E) Worry that I’ll fail or get it wrong
A) I struggle to say no, even when I want to
B) I take on too much emotional responsibility
C) I avoid confrontation to keep the peace
D) I set boundaries—but feel guilty or over-explain
E) Boundaries? I know I need them but don’t know where to start
A) Trusting myself and my decisions
B) Feeling calm, grounded, and in control
C) Being able to show up and speak confidently
D) Having more energy and less emotional overwhelm
E) Finally breaking the pattern of people-pleasing
You’re brilliant—but your mind is on overload.
You constantly analyze, replay conversations, and overthink every
decision. This keeps you stuck in mental loops that make even small
choices feel heavy. Your nervous system is wired for protection, not
confidence—which is why trust, certainty, and clarity feel so far
away.
Your Next Step:
Calm the overthinking, build self-trust, and create steady inner
confidence.
You feel everything—and often carry emotions that aren’t even
yours.
You struggle to separate your energy from others, which leaves you
drained, overwhelmed, and emotionally reactive. It’s not that you’re
too sensitive—it’s that no one taught you how to regulate and
protect your emotional boundaries.
Your Next Step:
Build emotional resilience, regulate your nervous system, and learn
to release what isn’t yours.
You know your work has value—but visibility feels uncomfortable.
You hesitate to share your message or speak with authority. Deep
down, you’re afraid of being judged, misunderstood, or exposed—which
keeps your expertise hidden and your confidence shaky.
Your Next Step:
Build on-camera presence, trust your voice, and create visibility
without fear or second-guessing.
You’re doing everything—but you’re drained.
Even when you’re not “busy,” you feel exhausted, unmotivated, or
energetically heavy. This isn’t just about sleep or work—it’s a
deeper issue of energetic boundaries, emotional buildup, and nervous
system dysregulation.
Your Next Step:
Recalibrate your energy, release emotional buildup, and create space
to feel like yourself again.
You’re a giver—but you give at the cost of yourself.
You struggle to say no, put yourself first, or make decisions that
feel right for you. Guilt, fear of disappointing others, and years
of people-pleasing keep you stuck in survival mode.
Your Next Step:
Build self-trust, set boundaries without guilt, and reclaim your
voice.