Mitera Coaching
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NEXT STEPS HANGOUT

(for after consult / first session)

WELCOME TO YOUR NEXT STEPS


You’ve already done the hardest part — starting.
Now we build together.


WHAT WE FOCUSED ON TODAY:


[Leave space for you to write a brief sentence or checkboxes for what was covered in session — personal touch is key here.]


WHAT WE MAY EXPLORE NEXT:


Depending on your goals, we may continue with a blend of:

Hypnosis & subconscious re-patterning
Nervous system regulation & emotional processing
Coaching for confidence, clarity & visibility
Weight loss & mind-body support
Energy work (Reiki & emotional clearing)
Customized home tools & practices


Others

YOUR NEXT SESSION OPTIONS


Individual Sessions:
Ongoing work at your pace, booked as you go.

Customized Programs:
Designed to create deeper, lasting shifts in targeted areas. (Weight Loss • Confidence & Visibility • Emotional Regulation)

Signature 16-Week Coaching Packages:
High-touch support blending all modalities for full mind-body transformation

WHAT TO EXPECT:


Safe, private, judgement-free space
Personalized work built for your nervous system
Tools you can use in between sessions
Gentle, lasting change — not quick fixes

NEXT APPOINTMENT:


Date
Time
Location

(Or: Let’s book your next session when you’re ready.)

REMEMBER:


You don’t need to have it all figured out to move forward.
Your only job is to show up — we’ll do the rest together.

CONTACT INFO:


Phone
E-mail
Website


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