Mitera Coaching
Book Consultation
GET STARTED
Contact us

Weight Management Hypnosis

Rewire your habits. Heal your relationship with food. Create lasting change—without shame or restriction.

This isn’t another diet plan or fitness challenge.

This is subconscious reprogramming that supports sustainable weight loss by shifting the mental and emotional patterns that drive your habits.

Using hypnosis, we work directly with the subconscious mind—the part responsible for cravings, emotional eating, portion control, and body image. Together, we identify and rewire the root causes of self-sabotaging behaviors and help you build a healthier, more intuitive relationship with your body and food.

Whether your struggle is with overeating, late-night snacking, sugar cravings, motivation, or consistency, this approach helps you create change from the inside out.



What We’ll Work On:

  • Addressing emotional eating and unconscious food triggers
  • Rewiring limiting beliefs about weight, body image, and worth
  • Creating a natural sense of fullness and satisfaction
  • Supporting mindset shifts around movement, nourishment, and self-trust
  • Releasing the “all or nothing” mentality around weight and health

Benefits of Weight Management Hypnosis:

  • Reduces cravings and overeating without willpower or restriction
  • Supports long-term behavior change through subconscious rewiring
  • Increases body awareness, self-compassion, and confidence
  • Helps shift identity from “I’m trying to lose weight” to “I take care of myself”
  • Works alongside your goals—not against your biology

Best Time to Book:

  • When diets and discipline haven’t worked—but you still want to feel good in your body
  • When your eating patterns are emotionally driven or feel out of control
  • When you’re tired of starting over and want a deeper shift
  • If you’re ready for a holistic, shame-free approach to health and weight

This service can also be combined with the Virtual Weight Loss Jab or Virtual Gastric Band programs—two targeted hypnosis-based options designed to help your body naturally respond as if it’s had a weight loss injection or gastric band fitted, without surgery or medication. No shame. No extremes. Just powerful mindset and habit transformation that lasts.

Book Appointment