Mitera Coaching

Energy & Mindset Reset Session

Feel lighter, clearer, and back in alignment—mentally, emotionally, and energetically.

Sometimes, life hits pause for you—your thoughts feel foggy, your emotions are all over the place, and your energy feels stuck. That’s where this Reset Session comes in.

The Energy & Mindset Reset is a personalized, one-time session that blends coaching, energy work, hypnosis, and nervous system support to help you get out of your head and back into your body. It’s ideal for when you don’t want a full program but need support to shift, refocus, and move forward.

Whether you're carrying emotional clutter, in a state of transition, or simply feel off, this session meets you where you are and helps you reset in a way that feels safe, supported, and grounded.



What We’ll Work On (tailored to you):

  • Clearing energetic blocks and emotional static
  • Releasing mental clutter and internal pressure
  • Regulating the nervous system and reconnecting to presence
  • Shifting self-sabotaging thoughts or “stuck” patterns
  • Realigning with your intuition, clarity, and calm

Benefits of an Energy & Mindset Reset:

  • Creates clarity when you’re overwhelmed or mentally foggy
  • Reduces emotional weight and energetic drag
  • Helps you reconnect to your body, values, and sense of direction
  • Gives you tools and insight you can carry forward
  • Supports calm, confidence, and a return to your true pace

Best Time to Book:

  • When you feel off but can’t quite name why
  • During high-stress seasons, life transitions, or energetic burnout
  • When you need a tune-up but aren’t ready for a full coaching container
  • If you want intuitive, holistic support that blends mindset and energy
  • As a first-time introduction to my work or a check-in between programs

Book Appointment